Beauty Basics 101
Jul
27
7:00pm 7:00pm

Beauty Basics 101

When it comes to makeup, do you feel overwhelmed and lost? Would you like your eyes to appear more wide-open, your face less round, or your lips more full? Do you normally go makeup - free, but you have a summer event you want to look elevated for? Don't know the difference between baking and bronzing? Whatever your relationship with makeup is, you don't want to miss this FREE Beauty Basics 101 event!

Join us for a demonstrated tutorial on makeup basics with a guest speaker from the cosmetic industry. We'll be focusing on day to evening transformations. 

This event is free, but space is limited, so be sure to reserve your spot today!

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Reiki Share
Jul
5
5:00pm 5:00pm

Reiki Share

Enjoy a relaxing 10 to 15 minute mini reiki session, and experience the rejuvenating qualities of reiki at this special event. Attuned to reiki? Come and do a reiki share. All are welcome. Contact Helping Spirits to reserve a time slot, or stop by the evening of the event. 

Led by contemporary shaman, Joan Levergood.
helpingshaman@gmail.com or 773.354.6872

Cost: $20 suggestion donation for mini sessions

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Beauty Basics 101
Jun
29
7:00pm 7:00pm

Beauty Basics 101

When it comes to makeup, do you feel overwhelmed and lost? Would you like your eyes to appear more wide-open, your face less round, or your lips more full? Do you normally go makeup - free, but you have a summer event you want to look elevated for? Don't know the difference between baking and bronzing? Whatever your relationship with makeup is, you don't want to miss this FREE Beauty Basics 101 event!

Join us for a demonstrated tutorial on makeup basics with a guest speaker from the cosmetic industry. You'll learn how to:

- prep your skin
- match foundation and concealer to your skin tone
- find your best colors
- put your best features forward with easy yet effective tips and tricks

This event is free, but space is limited, so be sure to reserve your spot today!

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NADA Acupuncture Clinic
Jun
28
5:00pm 5:00pm

NADA Acupuncture Clinic

Feeling stressed out or feeling off centered lately? Take a moment midweek to regain some peace and quiet. NADA Acupuncture entails receiving 5 acupuncture needles in each ear, and is an incredible technique known to be beneficial for stress relief, addictions, mental health, and disaster & emotional trauma. If you have been curious if acupuncture is for you, this is a great way to get started, or to re-acquaint yourself with the effective and calming effects of acupuncture.

Cost is $40 for 30 minutes. Walk-in's are welcome on a first-come, first-served basis. Appointments are encouraged if you'd like a specific time. Please indicate your preferred time in the comments section when making your reservation. 

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NADA Acupuncture Clinic
Jun
21
5:00pm 5:00pm

NADA Acupuncture Clinic

Feeling stressed out or feeling off centered lately? Take a moment midweek to regain some peace and quiet. NADA Acupuncture entails receiving 5 acupuncture needles in each ear, and is an incredible technique known to be beneficial for stress relief, addictions, mental health, and disaster & emotional trauma. If you have been curious if acupuncture is for you, this is a great way to get started, or to re-acquaint yourself with the effective and calming effects of acupuncture.

Cost is $40 for 30 minutes. Walk-in's are welcome on a first-come, first-served basis. Appointments are encouraged if you'd like a specific time. Please indicate your preferred time in the comments section when making your reservation. 

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30 Day Detox Group
Jun
19
9:00am 9:00am

30 Day Detox Group

Looking for a way to jumpstart your summer nutrition regimen? Spots are still available for this next 30 Day Detox group. Reserve your spot with Heidi and receive group support and encouragement with the Arbonne 30 Days to Healthy Living and Beyond program.

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NADA Acupuncture Clinic
Jun
14
5:00pm 5:00pm

NADA Acupuncture Clinic

Feeling stressed out or feeling off centered lately? Take a moment midweek to regain some peace and quiet. NADA Acupuncture entails receiving 5 acupuncture needles in each ear, and is an incredible technique known to be beneficial for stress relief, addictions, mental health, and disaster & emotional trauma. If you have been curious if acupuncture is for you, this is a great way to get started, or to re-acquaint yourself with the effective and calming effects of acupuncture.

Cost is $40 for 30 minutes. Walk-in's are welcome on a first-come, first-served basis. Appointments are encouraged if you'd like a specific time. Please indicate your preferred time in the comments section when making your reservation. 

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Breathing to Live
Jun
4
2:00pm 2:00pm

Breathing to Live

Breathing is essential to life! But so often when we're stressed or going through a hard time, we hold our breath and forget about breathing deeply, which can hold us back from optimal wellness. Back by popular demand, this class will feature instruction by Jeremy Cohn, Alexander Technique Teacher, who will guide us around breath work and being able to take a full breath, to stop holding our breath, and realizing when we're catching our breaths. Registration is limited and is $30.

The Alexander Technique combines habit-breaking methods with practical biomechanics to help you shed tension and stress and live your best life. Anyone who has a body can benefit, but this work is especially useful for:

  • Performing Artists (Actors, Singers, Dancers, Instrumentalists) who want more presence, ease, breath, and expression
  • People who suffer from chronic back and neck pain--especially those who interface with computers and technology
  • Athletes and active people
  • People who experience chronic stress and anxiety
  • People dealing with issues relating to aging or mobility
  • People with breathing issues
  • People who want better posture
  • Public Speakers and Executives
  • People who want to be more mindful and connected to themselves
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NADA Acupuncture Clinic
May
24
5:00pm 5:00pm

NADA Acupuncture Clinic

Feeling stressed out or feeling off centered lately? Take a moment midweek to regain some peace and quiet. NADA Acupuncture entails receiving 5 acupuncture needles in each ear, and is an incredible technique known to be beneficial for stress relief, addictions, mental health, and disaster & emotional trauma. If you have been curious if acupuncture is for you, this is a great way to get started, or to re-acquaint yourself with the effective and calming effects of acupuncture.

Cost is $40 for 30 minutes. Walk-in's are welcome on a first-come, first-served basis. Appointments are encouraged if you'd like a specific time. Please indicate your preferred time in the comments section when making your reservation. 

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Body Hacks for Your Ultimate Life
Mar
20
7:00pm 7:00pm

Body Hacks for Your Ultimate Life

Headache? Backache? Shoulder Pain? Desk job tensions? Bring in your physical problems and we'll do a jam session to find relief! This class will feature instruction by Jeremy Cohn, Alexander Technique Teacher. Registration is limited and is $30.

The Alexander Technique combines habit-breaking methods with practical biomechanics to help you shed tension and stress and live your best life. Anyone who has a body can benefit, but this work is especially useful for:

  • Performing Artists (Actors, Singers, Dancers, Instrumentalists) who want more presence, ease, breath, and expression
  • People who suffer from chronic back and neck pain--especially those who interface with computers and technology
  • Athletes and active people
  • People who experience chronic stress and anxiety
  • People dealing with issues relating to aging or mobility
  • People with breathing issues
  • People who want better posture
  • Public Speakers and Executives
  • People who want to be more mindful and connected to themselves
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Shamanic Open House & Guided Visualization Session
Feb
15
6:00pm 6:00pm

Shamanic Open House & Guided Visualization Session

6pm-7pm: Open House with Joan to ask questions and learn more about shamanic practices
7pm-7:45pm: Guided Visualization (suggested donation of $10-$20)
8pm-8:45pm: Guided Visualization (suggested donation of $10-$20)

Meet contemporary shaman, Joan Levergood, and learn how shamanic practices can help you move forward in your life with optimal energy and a balanced spirit. Life is better when we are balanced and whole. There was a time when most humans understood that the energies of the universe were woven together into a great web of life.  Shamans have knowledge of this great web and how to work within it. They build relationships with compassionate helping spirits, and request help on behalf of their clients from these helping spirits. 

Joan will lead two guided visualizations to support you in recovering your personal energy.  Space is limited, so please RSVP to reserve a space for one of the guided sessions. 

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