Body Hacks for Your Ultimate Life

  • Green Shirt Studio 4407 North Clark Street Chicago, IL, 60640 United States

Headache? Backache? Shoulder Pain? Desk job tensions? Bring in your physical problems and we'll do a jam session to find relief! This class will feature instruction by Jeremy Cohn, Alexander Technique Teacher. Registration is limited and is $30.

The Alexander Technique combines habit-breaking methods with practical biomechanics to help you shed tension and stress and live your best life. Anyone who has a body can benefit, but this work is especially useful for:

  • Performing Artists (Actors, Singers, Dancers, Instrumentalists) who want more presence, ease, breath, and expression
  • People who suffer from chronic back and neck pain--especially those who interface with computers and technology
  • Athletes and active people
  • People who experience chronic stress and anxiety
  • People dealing with issues relating to aging or mobility
  • People with breathing issues
  • People who want better posture
  • Public Speakers and Executives
  • People who want to be more mindful and connected to themselves