Breathing to Live

  • Green Shirt Studio 4407 North Clark Street Chicago, IL, 60640 United States

Breathing is essential to life! But so often when we're stressed or going through a hard time, we hold our breath and forget about breathing deeply, which can hold us back from optimal wellness. Back by popular demand, this class will feature instruction by Jeremy Cohn, Alexander Technique Teacher, who will guide us around breath work and being able to take a full breath, to stop holding our breath, and realizing when we're catching our breaths. Registration is limited and is $30.

The Alexander Technique combines habit-breaking methods with practical biomechanics to help you shed tension and stress and live your best life. Anyone who has a body can benefit, but this work is especially useful for:

  • Performing Artists (Actors, Singers, Dancers, Instrumentalists) who want more presence, ease, breath, and expression
  • People who suffer from chronic back and neck pain--especially those who interface with computers and technology
  • Athletes and active people
  • People who experience chronic stress and anxiety
  • People dealing with issues relating to aging or mobility
  • People with breathing issues
  • People who want better posture
  • Public Speakers and Executives
  • People who want to be more mindful and connected to themselves